Setting Intentions- just say yes!

The Surprising Benefits of Sound Healing and Gong Baths

The hidden power of your yoga practice.

It's been a long year and dispite our best intentions, we ate a little more, rested a little more and perhaps partook in some bad habits....

With the restrictions being lifted slowly, this may for some of us, feel like an exciting time. The gradual easing of lockdown means all...